Stay Cool During Summer Activities in Niagara Falls

Summer is normally a hectic time of year for many families in Niagara Falls. Whether it’s a family reunion, an extended vacation or any number of other outdoor activities, summer not only brings about crazy schedules, but that dreaded Niagara Falls heat as well.

We know you’ve already covered all of your AC repair and air conditioner service needs well in advance of summer, so what else can you do to stay cool during those days where you can’t get away to an air conditioned oasis? Health Canada has a couple pointers: 

• Stay in an air conditioned area as much as you can. Of course, outdoor activities make this hard, but if you are able to take a quick break and take advantage an air conditioned building at a park or a vehicle’s air conditioning, do so.
  
  
• Drink plenty of fluids. Sip on your drink even if you don't consider yourself thirsty, as thirst can be an early sign of dehydration. If you begin to experience muscle cramping, take a break as it may also be an early sign of dehydration or another heat-related illness.
  
  
• Take precautions when organizing outdoor activities. Any type of workout or athletic practices should be completed earlier or later in the day when the Niagara Falls temperatures are lower.
  
  
• Dress to stay cooler in hot temperatures. Light-colored, lightweight and loose-fitting clothing are your best choice.
  
  
• Keep your shower or bath a little colder than typical. It can help you cool down a bit quicker so you can get back to basking in your home’s air conditioning.